The race, in three figures
The race, in words
YOUSEF ALAKHRAS & Mohamed Abdulla finished in the top 10% of the field at Bangkok 2026, in 1:06:25 for 47th of 711 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 79th of 711. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 6:50, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:17v median −2:00
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Block 02 5:40Running 2 3:51v median −1:37
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Block 03 7:33Running 3 4:09v median −1:36
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Block 04 7:32Running 4 4:04v median −1:43
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Block 05 8:29Running 5 4:01v median −1:58
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Block 06 5:52Running 6 4:23v median −1:30
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Block 07 7:18Running 7 4:05v median −1:53
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Block 08 9:11Running 8 4:56v median −2:26
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.