The race, in three figures
The race, in words
A top 10% finish for Shahizan Ismail & Hakimi Noordin at Bangkok 2026: 1:07:48, 55th of 711 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 45th of 711. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:24v median −1:53
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Block 02 6:15Running 2 4:03v median −1:25
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Block 03 7:30Running 3 4:25v median −1:20
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Block 04 7:21Running 4 4:18v median −1:29
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Block 05 8:48Running 5 4:14v median −1:45
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Block 06 5:51Running 6 4:11v median −1:42
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Block 07 7:12Running 7 4:18v median −1:40
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Block 08 9:03Running 8 5:26v median −1:56
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.