The race, in three figures
The race, in words
A top 10% finish for AHMAD ABO ALNASER & Jhensen Lim at Bangkok 2026: 1:07:56, 57th of 711 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 35th of 711. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 6:45, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:29v median −1:48
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Block 02 5:54Running 2 4:04v median −1:24
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Block 03 7:29Running 3 4:29v median −1:16
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Block 04 7:20Running 4 4:26v median −1:21
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Block 05 9:19Running 5 4:53v median −1:06
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Block 06 5:56Running 6 4:23v median −1:30
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Block 07 7:05Running 7 4:17v median −1:41
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Block 08 9:51Running 8 5:32v median −1:50
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 703
A pace, not a person: at every mat, the middle of the 703 men's teams who finished.