The race, in three figures
The race, in words
Alba Garcia & Ana Diaz finished in the top 10% of the field at Bangkok 2026, in 1:18:57 for 20th of 402 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 7:55, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:25v median −1:53
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Block 02 6:44Running 2 4:47v median −1:32
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Block 03 8:59Running 3 4:52v median −1:44
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Block 04 9:39Running 4 4:57v median −1:43
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Block 05 10:30Running 5 5:06v median −1:46
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Block 06 6:40Running 6 5:08v median −1:47
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Block 07 8:16Running 7 4:54v median −2:00
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Block 08 10:12Running 8 6:06v median −2:33
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women's teams who finished.