The race, in three figures
The race, in words
1:56:21 at Bangkok 2026 put Sayaka Koga & Aiko Takeda 292nd of 402 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:08 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:51Running 1 8:20v median +1:02
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Block 02 9:17Running 2 7:04v median +0:45
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Block 03 12:43Running 3 7:16v median +0:40
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Block 04 15:57Running 4 7:29v median +0:49
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Block 05 14:00Running 5 7:33v median +0:41
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Block 06 9:39Running 6 7:24v median +0:29
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Block 07 12:25Running 7 7:12v median +0:18
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Block 08 15:31Running 8 9:47v median +1:08
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women's teams who finished.