The race, in three figures
The race, in words
A top 10% finish for Nathan Akoka & Izzy Hathaway at Bangkok 2026: 1:00:51, 9th of 355 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 5:34, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:28v median −2:07
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Block 02 5:17Running 2 3:46v median −2:00
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Block 03 6:49Running 3 4:04v median −1:58
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Block 04 6:30Running 4 3:58v median −2:05
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Block 05 8:14Running 5 4:02v median −2:13
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Block 06 5:09Running 6 3:55v median −2:17
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Block 07 6:45Running 7 4:04v median −2:13
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Block 08 8:25Running 8 4:46v median −3:07
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.