The race, in three figures
The race, in words
Nayeon Kwon & Seungjae Jo finished in the top 10% of the field at Bangkok 2026, in 1:04:59 for 15th of 355 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:37 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:25v median −2:10
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Block 02 5:48Running 2 3:46v median −2:00
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Block 03 7:57Running 3 3:57v median −2:05
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Block 04 6:20Running 4 3:51v median −2:12
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Block 05 8:27Running 5 3:58v median −2:17
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Block 06 5:35Running 6 3:58v median −2:14
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Block 07 7:19Running 7 4:05v median −2:12
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Block 08 9:27Running 8 4:55v median −2:58
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.