The race, in three figures
The race, in words
In the Doubles Open division at Bangkok 2026, Nusara Pookerd & Lalita Changpradit crossed the line in 1:31:01: 284th of 1,440 women's teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. If there was time left out there, it was on the sled push, 0:32 behind the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:14v median −1:05
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Block 02 8:23Running 2 5:37v median −0:45
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Block 03 10:33Running 3 5:48v median −0:50
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Block 04 10:23Running 4 5:44v median −0:55
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Block 05 11:11Running 5 5:56v median −0:57
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Block 06 7:52Running 6 5:55v median −0:59
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Block 07 9:42Running 7 5:56v median −0:56
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Block 08 11:29Running 8 7:26v median −1:08
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 1440
A pace, not a person: at every mat, the middle of the 1,440 women's teams who finished.