The race, in three figures
The race, in words
A top 10% finish for Tomasz Grygiel & Claudia Mills at Bangkok 2026: 1:01:22, 5th of 1,447 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 5:03, was faster than 99% of the field.
Bangkok gave the field time back: about 2:25 faster than the average race this season, by 380 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:05v median −2:53
-
Block 02 5:35Running 2 3:32v median −2:31
-
Block 03 6:53Running 3 3:49v median −2:26
-
Block 04 6:36Running 4 3:47v median −2:29
-
Block 05 7:57Running 5 3:43v median −2:44
-
Block 06 5:14Running 6 3:41v median −2:49
-
Block 07 6:26Running 7 3:47v median −2:47
-
Block 08 9:35Running 8 4:27v median −3:48
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.