The race, in three figures
The race, in words
A top 10% finish for Joshua Parfitt & Siobhan Ward at Bangkok 2026: 1:08:43, 26th of 1,447 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 62nd of 1,447. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 6:35, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:59v median −1:59
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Block 02 5:46Running 2 4:04v median −1:59
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Block 03 7:45Running 3 4:19v median −1:56
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Block 04 7:30Running 4 4:13v median −2:03
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Block 05 9:13Running 5 4:30v median −1:57
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Block 06 5:42Running 6 4:13v median −2:17
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Block 07 7:39Running 7 4:16v median −2:18
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Block 08 9:17Running 8 5:04v median −3:11
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.