The race, in three figures
The race, in words
A top 10% finish for Paul Mccraw & Tanisha McCraw at Bangkok 2026: 1:10:46, 50th of 1,447 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 93rd of 1,447. Stronger after halfway: 2:52 better against the middle of the field than before it. Time in the roxzone, 6:36, was faster than 97% of the field.
Bangkok gave the field time back: about 2:25 faster than the average race this season, by 380 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:12v median −1:46
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Block 02 6:32Running 2 4:17v median −1:46
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Block 03 7:58Running 3 4:24v median −1:51
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Block 04 7:56Running 4 4:28v median −1:48
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Block 05 8:52Running 5 4:24v median −2:03
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Block 06 5:56Running 6 4:26v median −2:04
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Block 07 7:58Running 7 4:24v median −2:10
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Block 08 9:34Running 8 5:04v median −3:11
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.