The race, in three figures
The race, in words
Ross McNamee & rachel murphy finished in the top 10% of the field at Bangkok 2026, in 1:16:37 for 112th of 1,447 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 7:07, was faster than 94% of the field.
Bangkok gave the field time back: about 2:25 faster than the average race this season, by 380 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:19v median −1:39
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Block 02 6:50Running 2 4:34v median −1:29
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Block 03 8:39Running 3 4:56v median −1:19
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Block 04 9:02Running 4 5:00v median −1:16
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Block 05 9:28Running 5 4:53v median −1:34
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Block 06 6:38Running 6 4:56v median −1:34
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Block 07 8:42Running 7 5:07v median −1:27
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Block 08 10:42Running 8 6:10v median −2:05
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.