The race, in three figures
The race, in words
1:25:35 at Bangkok 2026 put Terence Tan & Effa Rahman 261st of 1,447 mixed teams in the Doubles Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 4:15 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:26v median −0:32
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Block 02 8:19Running 2 5:21v median −0:42
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Block 03 10:02Running 3 5:31v median −0:44
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Block 04 9:09Running 4 5:20v median −0:56
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Block 05 9:54Running 5 5:10v median −1:17
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Block 06 7:00Running 6 5:07v median −1:23
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Block 07 9:29Running 7 5:09v median −1:25
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Block 08 11:26Running 8 6:24v median −1:51
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.