The race, in three figures
The race, in words
1:41:52 at Bangkok 2026 put Roma Regala & Gian Cruz 774th of 1,447 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 7:20v median +0:22
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Block 02 9:28Running 2 5:55v median −0:08
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Block 03 11:02Running 3 6:08v median −0:07
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Block 04 10:32Running 4 6:17v median +0:01
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Block 05 12:29Running 5 6:38v median +0:11
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Block 06 9:14Running 6 7:19v median +0:49
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Block 07 12:18Running 7 6:29v median −0:05
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Block 08 14:24Running 8 7:58v median −0:17
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Mixed · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 mixed teams who finished.