The race, in three figures
The race, in words
현상 조 & 민석 서 finished in the top 10% of the field at Bangkok 2026, in 57:21 for 5th of 1,430 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:20, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:59v median −2:24
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Block 02 5:15Running 2 3:27v median −2:05
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Block 03 6:26Running 3 3:39v median −2:12
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Block 04 5:27Running 4 3:36v median −2:16
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Block 05 7:55Running 5 3:44v median −2:19
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Block 06 5:02Running 6 3:37v median −2:24
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Block 07 6:09Running 7 3:45v median −2:18
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Block 08 8:04Running 8 4:22v median −3:10
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 1430
A pace, not a person: at every mat, the middle of the 1,430 men's teams who finished.