The race, in three figures
The race, in words
Christopher Lay & Darren Liu finished in the top 10% of the field at Bangkok 2026, in 1:01:02 for 14th of 1,430 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:28v median −1:55
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Block 02 5:27Running 2 3:46v median −1:46
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Block 03 6:30Running 3 3:53v median −1:58
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Block 04 6:38Running 4 3:58v median −1:54
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Block 05 8:06Running 5 3:54v median −2:09
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Block 06 5:38Running 6 4:02v median −1:59
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Block 07 6:53Running 7 4:11v median −1:52
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Block 08 8:11Running 8 4:40v median −2:52
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1430
A pace, not a person: at every mat, the middle of the 1,430 men's teams who finished.