The race, in three figures
The race, in words
Sira Sirirod & Khunanon Kaewsrihawong finished in the top 10% of the field at Bangkok 2026, in 1:02:11 for 26th of 1,430 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 38th of 1,430. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 6:05, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:36v median −1:47
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Block 02 5:17Running 2 3:43v median −1:49
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Block 03 6:52Running 3 3:56v median −1:55
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Block 04 6:27Running 4 3:56v median −1:56
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Block 05 7:56Running 5 3:55v median −2:08
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Block 06 5:13Running 6 3:58v median −2:03
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Block 07 6:43Running 7 3:49v median −2:14
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Block 08 9:23Running 8 4:29v median −3:03
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1430
A pace, not a person: at every mat, the middle of the 1,430 men's teams who finished.