The race, in three figures
The race, in words
Elliott Nelson & Liam Nelson finished in the top 10% of the field at Bangkok 2026, in 1:11:13 for 113th of 1,430 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 170th of 1,430. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 7:29, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:30v median −0:53
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Block 02 6:05Running 2 4:24v median −1:08
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Block 03 7:33Running 3 4:18v median −1:33
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Block 04 7:29Running 4 4:23v median −1:29
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Block 05 8:47Running 5 4:26v median −1:37
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Block 06 5:47Running 6 4:15v median −1:46
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Block 07 7:40Running 7 4:18v median −1:45
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Block 08 10:57Running 8 5:41v median −1:51
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1430
A pace, not a person: at every mat, the middle of the 1,430 men's teams who finished.