The race, in three figures
The race, in words
A top 10% finish for Dane Cantwell & Noppong Chaipukdee & Vasupol Leerungruang & Robert Hess at Bangkok 2026: 54:40, 3rd of 187 men's teams in the Relay division.
The wall balls were the standout, 4:11 quicker than the median and 9th of 187. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Quick through the roxzone: 4:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:38v median −1:43
-
Block 02 5:42Running 2 3:24v median −1:23
-
Block 03 5:43Running 3 3:12v median −1:47
-
Block 04 5:10Running 4 3:11v median −1:32
-
Block 05 7:11Running 5 3:15v median −1:59
-
Block 06 4:26Running 6 3:04v median −2:23
-
Block 07 5:53Running 7 3:10v median −2:05
-
Block 08 8:13Running 8 4:29v median −2:12
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 186
A pace, not a person: at every mat, the middle of the 186 men's teams who finished.