The race, in three figures
The race, in words
In the Relay division at Bangkok 2026, Amir Ahnaf & Aedy Ashraf & Bakar Abdullah & Ben Ali crossed the line in 1:25:29: 49th of 187 men's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. On the burpee broad jumps the field had the edge, by 1:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:44v median −0:37
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Block 02 7:56Running 2 3:49v median −0:58
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Block 03 7:33Running 3 3:41v median −1:18
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Block 04 11:57Running 4 4:33v median −0:10
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Block 05 10:19Running 5 5:17v median +0:03
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Block 06 7:31Running 6 5:10v median −0:17
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Block 07 12:10Running 7 7:16v median +2:01
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Block 08 11:04Running 8 4:19v median −2:22
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 186
A pace, not a person: at every mat, the middle of the 186 men's teams who finished.