The race, in three figures
The race, in words
In the Relay division at Bangkok 2026, John Cappetta & Geraldine Tay & Ronald Hanerfeld & Yee Yen Ong crossed the line in 1:40:02: 74th of 204 mixed teams, faster than 64% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 50% on the stations. The sled pull was the standout, 1:38 quicker than the median and 23rd of 204. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 6:34v median +0:14
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Block 02 8:48Running 2 5:12v median −0:27
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Block 03 9:10Running 3 5:16v median −0:14
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Block 04 13:39Running 4 5:29v median +0:05
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Block 05 11:33Running 5 5:28v median −0:19
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Block 06 7:07Running 6 4:58v median −1:00
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Block 07 12:22Running 7 5:15v median −0:32
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Block 08 15:44Running 8 6:49v median −0:34
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.