The race, in three figures
The race, in words
56:33 at Istanbul 2026 won the 35–39 age group for Nikolay Georgiev, first of 45.
The wall balls were the standout, 2:36 quicker than the median and 3rd of 222. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:55v median −0:48
-
Block 02 5:44Running 2 3:00v median −0:51
-
Block 03 6:41Running 3 3:08v median −0:59
-
Block 04 5:24Running 4 3:07v median −1:01
-
Block 05 7:07Running 5 3:08v median −1:04
-
Block 06 4:29Running 6 3:04v median −1:03
-
Block 07 6:53Running 7 3:05v median −1:07
-
Block 08 6:59Running 8 3:21v median −1:18
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.