The race, in three figures
The race, in words
Simon Mooi took 3rd of 45 in the 35–39 age group at Istanbul 2026, in 1:01:09.
The wall balls were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Time in the roxzone, 5:42, was faster than 95% of the field.
The field ran 4:00 faster at Istanbul 2026 than at Stockholm 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:05v median −0:38
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Block 02 6:27Running 2 3:15v median −0:36
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Block 03 7:04Running 3 3:24v median −0:43
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Block 04 6:39Running 4 3:22v median −0:46
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Block 05 7:36Running 5 3:23v median −0:49
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Block 06 5:01Running 6 3:23v median −0:44
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Block 07 6:42Running 7 3:24v median −0:48
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Block 08 7:57Running 8 3:44v median −0:55
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.