The race, in three figures
The race, in words
1:05:57 at Istanbul 2026 won the 45–49 age group for John Burns, first of 12.
The stations carried this race: faster than 96% of the field across all eight, against 53% on the runs. The wall balls were the standout, 2:09 quicker than the median and 16th of 222. Stronger after halfway: 1:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:02v median +0:19
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Block 02 6:40Running 2 4:02v median +0:11
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Block 03 7:28Running 3 4:00v median −0:07
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Block 04 6:28Running 4 4:00v median −0:08
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Block 05 8:16Running 5 4:02v median −0:10
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Block 06 5:27Running 6 3:57v median −0:10
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Block 07 7:16Running 7 4:04v median −0:08
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Block 08 8:35Running 8 4:30v median −0:09
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.