The race, in three figures
The race, in words
1:08:09 at Istanbul 2026 put jaehong kim on the age-group podium: 2nd of 12 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Istanbul gave the field time back: about 3:10 faster than the average race this season, by 134 athletes who raced both. jaehong kim's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:30v median −0:13
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Block 02 6:37Running 2 3:34v median −0:17
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Block 03 8:22Running 3 3:50v median −0:17
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Block 04 7:04Running 4 4:00v median −0:08
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Block 05 8:23Running 5 3:53v median −0:19
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Block 06 5:43Running 6 3:49v median −0:18
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Block 07 7:14Running 7 4:01v median −0:11
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Block 08 9:31Running 8 4:17v median −0:22
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.