The race, in three figures
The race, in words
Marwen El Ouaer finished 188th of 222 men in the Pro division at Istanbul 2026, in 1:33:24.
The sandbag lunges cost the most time: 2:13 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 6:38v median +1:55
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Block 02 9:06Running 2 5:12v median +1:21
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Block 03 11:54Running 3 5:24v median +1:17
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Block 04 9:48Running 4 4:07v median −0:01
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Block 05 10:03Running 5 4:38v median +0:26
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Block 06 7:11Running 6 4:22v median +0:15
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Block 07 11:51Running 7 4:53v median +0:41
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Block 08 11:36Running 8 5:30v median +0:51
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.