The race, in three figures
The race, in words
1:41:24 at Istanbul 2026 put Mehmet Can BAYSAL 204th of 222 men in the Pro division.
The sandbag lunges cost the most time: 4:09 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:16v median +1:33
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Block 02 9:29Running 2 5:32v median +1:41
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Block 03 12:15Running 3 5:50v median +1:43
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Block 04 10:39Running 4 5:49v median +1:41
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Block 05 10:51Running 5 6:20v median +2:08
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Block 06 9:12Running 6 6:12v median +2:05
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Block 07 15:25Running 7 6:31v median +2:19
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Block 08 12:41Running 8 6:45v median +2:06
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.