The race, in three figures
The race, in words
1:34:19 at Istanbul 2026 put Farahnaz Ghavami 56th of 71 women in the Pro division.
A station race more than a running one: 35% of the field beaten on the stations, against 13% on the runs. The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:23Running 1 5:31v median +0:16
-
Block 02 10:53Running 2 6:49v median +2:29
-
Block 03 11:41Running 3 5:04v median +0:31
-
Block 04 12:00Running 4 6:54v median +2:20
-
Block 05 9:56Running 5 5:00v median +0:23
-
Block 06 7:51Running 6 4:57v median +0:25
-
Block 07 10:04Running 7 5:02v median +0:28
-
Block 08 12:43Running 8 5:52v median +0:45
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women who finished.