The race, in three figures
The race, in words
1:00:50 at Istanbul 2026 put Egor Ruchnikov on the age-group podium: 3rd of 144 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Time in the roxzone, 5:58, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:05v median −1:14
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Block 02 5:06Running 2 3:02v median −1:24
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Block 03 6:54Running 3 3:17v median −1:29
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Block 04 6:28Running 4 3:11v median −1:34
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Block 05 7:44Running 5 3:22v median −1:30
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Block 06 5:00Running 6 3:18v median −1:26
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Block 07 6:48Running 7 3:14v median −1:29
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Block 08 8:33Running 8 3:35v median −1:52
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.