The race, in three figures
The race, in words
Theodoros Kaisidis finished in the top 10% of the field at Istanbul 2026, in 1:02:34 for 24th of 743 men in the Open division.
Nowhere gained more than the wall balls: 2:54 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07. Theodoros Kaisidis's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:07v median −1:12
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Block 02 5:19Running 2 3:15v median −1:11
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Block 03 7:05Running 3 3:26v median −1:20
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Block 04 7:27Running 4 3:29v median −1:16
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Block 05 7:51Running 5 3:34v median −1:18
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Block 06 6:09Running 6 3:33v median −1:11
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Block 07 6:49Running 7 3:29v median −1:14
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Block 08 7:33Running 8 3:45v median −1:42
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.