The race, in three figures
The race, in words
Ahmed Alhashmi finished in the top 10% of the field at Istanbul 2026, in 1:05:46 for 41st of 743 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 7:06, was faster than 86% of the field.
The field ran 1:21 faster at Istanbul 2026 than at Barcelona 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:17v median −1:02
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Block 02 5:43Running 2 3:29v median −0:57
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Block 03 7:13Running 3 3:50v median −0:56
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Block 04 7:54Running 4 3:48v median −0:57
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Block 05 8:11Running 5 3:47v median −1:05
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Block 06 5:20Running 6 3:38v median −1:06
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Block 07 7:41Running 7 3:42v median −1:01
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Block 08 8:17Running 8 4:04v median −1:23
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.