The race, in three figures
The race, in words
1:20:49 at Istanbul 2026 put Dan Cook 269th of 743 men in the Open division, ahead of 64% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 183rd of 743. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:33v median +0:14
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Block 02 7:22Running 2 4:40v median +0:14
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Block 03 9:27Running 3 4:49v median +0:03
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Block 04 10:08Running 4 4:35v median −0:10
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Block 05 9:37Running 5 4:48v median −0:04
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Block 06 6:34Running 6 4:38v median −0:06
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Block 07 8:40Running 7 4:17v median −0:26
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Block 08 10:44Running 8 4:40v median −0:47
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.