The race, in three figures
The race, in words
Rayan Dunia finished 310th of 743 men in the Open division at Istanbul 2026, in 1:22:42, faster than 58% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 129th of 743. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Istanbul gave the field time back: about 3:07 faster than the average race this season, by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:18v median −0:01
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Block 02 7:32Running 2 4:38v median +0:12
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Block 03 9:16Running 3 4:49v median +0:03
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Block 04 10:11Running 4 4:39v median −0:06
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Block 05 9:47Running 5 5:07v median +0:15
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Block 06 6:47Running 6 4:42v median −0:02
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Block 07 8:51Running 7 4:45v median +0:02
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Block 08 12:01Running 8 5:28v median +0:01
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.