The race, in three figures
The race, in words
1:29:07 at Istanbul 2026 put Demir Moda 423rd of 743 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 30% on the stations. The sled pull cost the most time: 2:47 slower than the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
The field ran 5:51 faster at Istanbul 2026 than at Istanbul 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:18Running 1 5:40v median +0:21
-
Block 02 7:16Running 2 4:30v median +0:04
-
Block 03 12:16Running 3 4:45v median −0:01
-
Block 04 11:28Running 4 4:50v median +0:05
-
Block 05 9:29Running 5 4:45v median −0:07
-
Block 06 6:34Running 6 4:42v median −0:02
-
Block 07 10:07Running 7 4:42v median −0:01
-
Block 08 13:25Running 8 5:30v median +0:03
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.