The race, in three figures
The race, in words
Ramzi Kamel finished 467th of 743 men in the Open division at Istanbul 2026, in 1:32:11.
The sandbag lunges cost the most time: 1:02 slower than the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:39v median −0:40
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Block 02 7:34Running 2 4:36v median +0:10
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Block 03 9:59Running 3 5:24v median +0:38
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Block 04 11:05Running 4 5:05v median +0:20
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Block 05 10:28Running 5 5:43v median +0:51
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Block 06 7:35Running 6 5:25v median +0:41
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Block 07 11:49Running 7 5:23v median +0:40
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Block 08 12:40Running 8 6:13v median +0:46
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.