The race, in three figures
The race, in words
1:34:04 at Istanbul 2026 put Semih Toprak 487th of 743 men in the Open division.
The sandbag lunges were where this race was made, 2:20 ahead of the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:28, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:56v median −0:23
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Block 02 8:15Running 2 4:59v median +0:33
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Block 03 10:22Running 3 5:20v median +0:34
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Block 04 10:48Running 4 5:26v median +0:41
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Block 05 10:09Running 5 5:22v median +0:30
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Block 06 7:32Running 6 4:57v median +0:13
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Block 07 7:59Running 7 4:55v median +0:12
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Block 08 14:21Running 8 6:30v median +1:03
Roxzone, per block
Approach · Exit 15:28
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.