The race, in three figures
The race, in words
1:34:56 at Istanbul 2026 put Wael Miaadi 500th of 743 men in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 2:00 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 3:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:11v median −0:08
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Block 02 7:41Running 2 4:24v median −0:02
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Block 03 12:19Running 3 5:43v median +0:57
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Block 04 12:27Running 4 5:28v median +0:43
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Block 05 9:59Running 5 4:46v median −0:06
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Block 06 7:06Running 6 4:43v median −0:01
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Block 07 10:13Running 7 4:35v median −0:08
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Block 08 14:19Running 8 5:37v median +0:10
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.