The race, in three figures
The race, in words
2:30:19 at Istanbul 2026 put Abdul Wahid Thowfeeq 734th of 743 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 9:45 behind the median. The race faded late: the second half went 8:27 worse against the middle of the field than the first. The roxzone cost time: 19:47, behind 98% of the field.
Istanbul gave the field time back: about 3:07 faster than the average race this season, by 324 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:26Running 1 7:41v median +2:22
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Block 02 11:16Running 2 6:14v median +1:48
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Block 03 15:47Running 3 6:38v median +1:52
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Block 04 19:18Running 4 6:47v median +2:02
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Block 05 13:12Running 5 6:46v median +1:54
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Block 06 10:46Running 6 6:43v median +1:59
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Block 07 22:13Running 7 7:04v median +2:21
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Block 08 23:42Running 8 8:22v median +2:55
Roxzone, per block
Approach · Exit 19:47
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.