The race, in three figures
The race, in words
1:15:13 at Istanbul 2026 won the 45–49 age group for DILARA ILIASOVA, first of 23.
The burpee broad jumps were where this race was made, 1:53 ahead of the median. Quick through the roxzone: 7:48, ahead of 91% of the field.
Istanbul gave the field time back: about 2:43 faster than the average race this season, by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:22v median −0:49
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Block 02 6:23Running 2 3:49v median −1:21
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Block 03 9:05Running 3 4:05v median −1:13
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Block 04 8:47Running 4 4:07v median −1:13
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Block 05 9:22Running 5 4:11v median −1:14
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Block 06 5:53Running 6 3:59v median −1:22
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Block 07 8:07Running 7 4:06v median −1:12
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Block 08 9:41Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.