The race, in three figures
The race, in words
Ghalia Jrab finished 113th of 416 women in the Open division at Istanbul 2026, in 1:25:33, faster than 73% of the field.
Nowhere gained more than the sled pull: 1:07 on the median. If there was time left out there, it was on the wall balls, 0:57 behind the median. The race faded late: the second half went 3:47 worse against the middle of the field than the first.
Istanbul gave the field time back: about 2:43 faster than the average race this season, by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:18v median −0:53
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Block 02 6:47Running 2 4:36v median −0:34
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Block 03 9:22Running 3 4:49v median −0:29
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Block 04 10:10Running 4 4:42v median −0:38
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Block 05 9:37Running 5 4:50v median −0:35
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Block 06 7:01Running 6 4:55v median −0:26
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Block 07 9:28Running 7 4:58v median −0:20
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Block 08 13:08Running 8 5:28v median −0:31
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.