The race, in three figures
The race, in words
In the Open division at Istanbul 2026, Başak Önsel crossed the line in 1:28:34: 140th of 416 women, faster than 66% of the field.
The wall balls were the standout, 1:01 quicker than the median and 116th of 416. The sled pull cost the most time: 0:45 slower than the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:06v median −0:05
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Block 02 7:03Running 2 4:56v median −0:14
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Block 03 11:24Running 3 4:59v median −0:19
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Block 04 11:15Running 4 5:13v median −0:07
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Block 05 9:59Running 5 5:07v median −0:18
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Block 06 7:38Running 6 5:14v median −0:07
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Block 07 9:34Running 7 5:10v median −0:08
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Block 08 11:19Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.