The race, in three figures
The race, in words
1:33:40 at Istanbul 2026 put Youssra Adel 187th of 416 women in the Open division, ahead of 55% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:26 behind the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 8:01, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:57v median −0:14
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Block 02 10:48Running 2 7:31v median +2:21
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Block 03 10:41Running 3 4:46v median −0:32
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Block 04 12:53Running 4 4:54v median −0:26
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Block 05 10:04Running 5 4:59v median −0:26
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Block 06 7:42Running 6 4:57v median −0:24
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Block 07 10:46Running 7 4:58v median −0:20
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Block 08 11:52Running 8 5:10v median −0:49
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.