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Tarryn Van Niekerk

RSA W 30-34 n = 416
Finish · net time
1:36:11
+0:22 v median 1:35:49
Course −2:43 v season average ±0:29 · 162 athletes
Women
214/416
30-34
56/103
Field beaten
49%

The race, in three figures

Field beaten
32%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
24/416
Rank
Biggest loss
1000m Row
+0:17
v median
288/416
Rank

The race, in words

Tarryn Van Niekerk finished 214th of 416 women in the Open division at Istanbul 2026, in 1:36:11.

The stations carried this race: faster than 67% of the field across all eight, against 32% on the runs. The sled pull was the standout, 1:35 quicker than the median and 24th of 416. The race faded late: the second half went 3:19 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:43.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:40
    v median +0:29
    v median −0:21
  2. Block 02 7:48
    Running 2 5:23
    v median +0:13
    v median −0:19
  3. Block 03 9:50
    Running 3 5:45
    v median +0:27
    v median −1:35
  4. Block 04 12:24
    Running 4 5:50
    v median +0:30
    v median +0:01
  5. Block 05 11:54
    Running 5 6:11
    v median +0:46
    1000m Row 5:43
    v median +0:17
  6. Block 06 8:06
    Running 6 6:07
    v median +0:46
    v median −0:23
  7. Block 07 11:21
    Running 7 6:05
    v median +0:47
    v median +0:00
  8. Block 08 13:13
    Running 8 6:57
    v median +0:58
    Wall Balls 6:16
    v median −0:27

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:27
0:06 1:21
B3 · 50m Sled Pull
1:35
0:19 1:16
B4 · 80m Burpee Broad Jump
1:23
0:39 0:44
B5 · 1000m Row
1:18
0:50 0:28
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
1:30
1:11 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 403

A pace, not a person: at every mat, the middle of the 403 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:37 behind

Elsewhere

The board

Individual Open · Women at Istanbul 2026

See this race on page 5
Source Unofficial
Event
Istanbul 2026
Division
HYROX
Contest
H_LR3MS4JI1723
Measured against
Women · n = 416