The race, in three figures
The race, in words
1:45:03 at Istanbul 2026 put Nada Adawy 282nd of 416 women in the Open division.
Legs and stations told different stories: 47% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 2:10. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Istanbul gave the field time back: about 2:43 faster than the average race this season, by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:53v median +0:42
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Block 02 9:01Running 2 5:17v median +0:07
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Block 03 11:10Running 3 5:19v median +0:01
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Block 04 14:04Running 4 5:21v median +0:01
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Block 05 11:02Running 5 5:21v median −0:04
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Block 06 8:51Running 6 5:29v median +0:08
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Block 07 11:30Running 7 5:41v median +0:23
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Block 08 14:30Running 8 5:54v median −0:05
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.