The race, in three figures
The race, in words
Liang Wu finished 321st of 416 women in the Open division at Istanbul 2026, in 1:51:35.
The sandbag lunges were the standout, 2:27 quicker than the median and 5th of 416. If there was time left out there, it was on the sled pull, 2:05 behind the median. 15:31 in the roxzone was slower than 91% of the field.
Istanbul gave the field time back: about 2:43 faster than the average race this season, by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:50Running 1 7:01v median +0:50
-
Block 02 8:22Running 2 5:56v median +0:46
-
Block 03 13:46Running 3 6:01v median +0:43
-
Block 04 14:39Running 4 6:08v median +0:48
-
Block 05 12:49Running 5 6:23v median +0:58
-
Block 06 8:48Running 6 6:13v median +0:52
-
Block 07 9:05Running 7 6:16v median +0:58
-
Block 08 14:56Running 8 7:02v median +1:03
Roxzone, per block
Approach · Exit 15:31
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.