The race, in three figures
The race, in words
3:17:25 at Istanbul 2026 put Lama Dakhakhni 414th of 416 women in the Open division.
The wall balls cost the most time: 24:08 slower than the median. A harder second half: 29:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:09, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:10Running 1 10:08v median +3:57
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Block 02 14:20Running 2 8:23v median +3:13
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Block 03 21:03Running 3 8:10v median +2:52
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Block 04 22:00Running 4 8:19v median +2:59
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Block 05 16:15Running 5 9:25v median +4:00
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Block 06 18:00Running 6 9:34v median +4:13
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Block 07 27:55Running 7 10:03v median +4:45
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Block 08 41:41Running 8 10:50v median +4:51
Roxzone, per block
Approach · Exit 19:09
Against the middle of your field
Women · n = 403
A pace, not a person: at every mat, the middle of the 403 women who finished.