The race, in three figures
The race, in words
MUHAMMAD HAFIZI BIN ZAINAL ABIDIN & Muhammad Zulfahmi Rozaili & Abdullah Hashim & Wan Muhammad Firdaus Wan Ahmad Khairul Anuar finished 16th of 16 men's teams in the Relay division at Istanbul 2026, in 1:38:27.
On the sandbag lunges the field had the edge, by 3:44. A harder second half: 5:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:01, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:25Running 1 7:23v median +2:48
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Block 02 11:31Running 2 5:33v median +1:56
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Block 03 8:58Running 3 4:42v median +1:02
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Block 04 7:41Running 4 4:07v median +0:38
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Block 05 13:05Running 5 6:41v median +2:51
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Block 06 8:51Running 6 5:49v median +2:08
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Block 07 12:12Running 7 5:01v median +1:32
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Block 08 11:51Running 8 5:26v median +1:22
Roxzone, per block
Approach · Exit 11:01
Against the middle of your field
Men · n = 16
A pace, not a person: at every mat, the middle of the 16 men's teams who finished.