The race, in three figures
The race, in words
2:23:54 at Istanbul 2026 put Almıla Nisa Güneş & Sedef Yazgan & Demet Katı & Melek İrem Güneş 12th of 12 women's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 8:13 behind the median. A harder second half: 11:16 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:44, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:09Running 1 5:54v median +0:11
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Block 02 12:36Running 2 9:28v median +4:18
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Block 03 19:32Running 3 10:49v median +5:55
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Block 04 18:53Running 4 8:14v median +3:24
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Block 05 13:44Running 5 7:52v median +2:58
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Block 06 18:30Running 6 15:12v median +9:41
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Block 07 23:25Running 7 10:00v median +4:54
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Block 08 14:28Running 8 8:07v median +2:37
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Women · n = 11
A pace, not a person: at every mat, the middle of the 11 women's teams who finished.