The race, in three figures
The race, in words
A top 10% finish for Mahmoud Elgundi & Adham Hany at Istanbul 2026: 56:48, 8th of 515 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Time in the roxzone, 6:02, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:25v median −1:07
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Block 02 5:04Running 2 3:37v median −1:05
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Block 03 6:06Running 3 3:44v median −1:12
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Block 04 5:51Running 4 3:39v median −1:22
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Block 05 7:36Running 5 3:39v median −1:24
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Block 06 4:57Running 6 3:36v median −1:26
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Block 07 6:01Running 7 3:43v median −1:12
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Block 08 7:18Running 8 3:54v median −1:25
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men's teams who finished.