The race, in three figures
The race, in words
Manos Vlachakis & Dimitrios Karousos finished in the top 10% of the field at Istanbul 2026, in 58:41 for 20th of 515 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:24, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Istanbul gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:08v median −1:24
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Block 02 5:02Running 2 3:20v median −1:22
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Block 03 6:14Running 3 3:35v median −1:21
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Block 04 5:39Running 4 3:37v median −1:24
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Block 05 8:05Running 5 3:55v median −1:08
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Block 06 5:11Running 6 3:40v median −1:22
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Block 07 6:17Running 7 3:44v median −1:11
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Block 08 8:00Running 8 4:03v median −1:16
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men's teams who finished.